A great work out goes hand-in-hand with considered recovery time. Although the effort, skill and dedication invested into your workout matters, what you do after working out matters just as much if not more.
ColdFire Recovery Rooms offers recovery and restoration treatments for everybody - not just elite athletes, and float therapy is about to become your new best friend.
Whether we realise it or not, our bodies are impacted daily by noise pollution, our lifestyle choices and stress. How we deal with these impacts is critical in determining our long-term health. It can be extremely difficult to unplug from the world to make time for recovery, especially if that time is further impacted by hours on the road to reach similar services in Toowoomba or Brisbane.
Enter ColdFire Recovery Rooms. Located within the main gym at Ironside Industry in Warwick, it is a recovery zone for all members of the Southern Downs community, with all services being open to non-members too.
As we head into each new season of our lives (and of the weather cycle) it is easy to rush toward a new lifestyle change that may not be sustainable. Instead, why not gift yourself a slight pause to reconnect and recover from the life's demands on your bod.
Float therapy offers exactly this sensory pause our bodies need. Our DreamPod float tank is the most advanced and competitive Isolation Pod in the Market and promotes total mental and physical recovery by transporting you a stress-free sanctuary.
The goal of float therapy is to calm the mind and the body. REST is at the root of floatation therapy’s efficacy. It stands for “Restricted Environmental Stimulation Therapy.”
Float therapy involves “floating” in a water-filled sensory deprivation tank, also called a floatation tank or isolation tank. The water is heated to match the temperature of the human body and is saturated with 450 kgs of Epsom salt, which gives the water buoyancy, allowing you to float effortlessly.
Studies have shown that during float therapy, you become more aware of your breath and heartbeat, and your ability to control them. This helps you relax, which reduces anxiety, blood pressure, and heart rate.
Benefits of Float Therapy include:
✅ Decreased stress & anxiety
✅ Improved sleep quality
✅ Reduced inflammation
✅ Improved mood and boosted mindfulness
✅ Pain management support
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