Fire and Ice: which one first?

WHAT IS CONTRAST THERAPY?

Contrast therapy is an age-old wellness practice of alternating between hot and cold temperatures. The history of contrast therapy dates back to ancient civilisations in Greece and Rome, where hot and cold baths were used to treat various health conditions. In the 19th century, contrast therapy was utilised as a modern therapeutic method and it was widely used in hydrotherapy treatments.

In recent times, contrast therapy has become popular amongst the athlete community, especially to reduce inflammation, boost recovery and reduce pain. Because it involves alternating exposures of a few minutes in the sauna followed by a dip in the ice bath, it certainly gives one the sensation of going from fire to ice.

BENEFITS

The primary goal of contrast therapy is to improve circulation and reduce inflammation. The hot phase causes blood vessels to dilate (expand), increasing blood flow to the area. This can help relax muscles and alleviate muscle stiffness. The cold phase, on the other hand, causes blood vessels to constrict (narrow), which can reduce swelling and inflammation.

Contrast Therapy at ColdFire Recovery Rooms

HOT OR COLD FIRST?

Using a sauna is encouraged as both hot and cold work on similar pathways. Nordic cultures have done this for millennia. However, the evidence for maximising the metabolic benefits suggests starting in the hot and ending in the cold, followed up by letting the body reheat naturally. The process of reheating naturally encourages the body to adapt, ending in a sauna will discourage this adaptation of our metabolism.

Infrared saunas and ice baths are both great tools for recovery and overall health. Saunas have been shown to improve cardiovascular health, while ice baths have been shown to reduce muscle soreness and inflammation. Using them together as contrast therapy can have a powerful impact on the body's circulation and recovery.

It's important to consult with a doctor or physical therapist before starting a contrast therapy routine, especially if you have any underlying health conditions.

At ColdFire Recovery Rooms, contrast therapy is available for private sessions with the convenience of the ihealth infrared sauna & our Odin ice bath being in the same private room.