ice bath

Also known as cold hydrotherapy, cold water immersion therapy is the practice of using water that’s around 15°C - and often lower - to treat health conditions or stimulate health benefits. Although people have been practising it for centuries, in recent times, people have adapted the practice to suit their lives whilst still reaping the benefits. Commonly used methods include ice baths, brisk daily showers, outdoor swims and cold-water immersion therapy sessions

Benefits

Ice bath therapy is an effective way to speed up the process of recovery for injured or inflamed muscles caused by any intense physical activity. Relax, recharge and unwind in our ODIN ice bath and combat Delayed Onset Muscle Pain (DOMS). By cooling the body’s core temperature, ice baths flush out toxins to prevent injury and improve rehabilitation. This process of constricting blood vessels helps accelerate blood flow for rapid recovery. With its active regulation of cortisol in the body, ice bath therapy is also a great way to relieve the side effects of sleep disorders and depression.

Reduced muscle soreness and reduced inflammation
Boosted immune system
Improve circulation
Improve metabolic function
Improved mood and help to build resilience to stress
Improved skin and hair