chromotherapy

Dating back to ancient Egypt, colour therapy, or chromotherapy, is a form of light therapy that uses colour to treat mental and physical health conditions. The Egyptians made use of sun-filled rooms with coloured glasses to achieve therapeutic outcomes, but today we don't need to work as hard to benefit from this safe, family friendly therapy.

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Benefits

Using the energetic principles Ayuerveda, colour and light is used to stimulate the brain and nervous system absorbed through the skin and eyes. Once absorbed, proteins or photopigments are activated at specific wavelengths to produce chemical reactions in the body, providing therapeutic biochemical benefits.

Violet - Crown Chakra (top of head)

This energy state stimulates the pituitary gland to regulate serotonin, reduce depression and anxiety and, regulate sleep.

Indigo - Third-eye Chakra (forehead)

This energy state helps improve focus, reduce brain fog, clear sinus cavities and improves cognitive functioning.

Blue - Throat Chakra (neck)

This energy state improves verbal communication and articulation whilst producing a calming effect to counteract worry or over-excitement.

Green - Heart Chakra (chest)

This energy state works on the body's healing seat to reset circadian rhythms, detox organs and stimulate tissue regeneration.

Yellow - Solar Plexus Chakra (stomach)

This energy state centres around the kidneys and liver to produce a cleansing effect to purify blood and skin and, improve neuromuscular tone.

Orange - Sacral Chakra (below the belly button)

This energy state regulates creativity and can reduce inflammation, menstrual cramps, oedema, prostate issues and bladder dysfunction.